6.30PM - Flow & Meditate (Online)
This 60 minute session is designed to make you feel refreshed and energized through movement and breath work and also to help you ground and center with a short guided meditation at the end.
6.30PM - Gentle Yoga (Online)
Gentle Yoga is the perfect practice to help you slow down, center and unwind. In this 60 minute session, we will explore slow, earthy and grounded movement designed to replenish and restore, fill up your cup and soothe the nervous system.
"I have attended many yoga classes with a variety of teachers, however yoga with Angela is by far my favourite class. She finds the right balance between strength and serenity, with a focus on both body and most importantly mind. She is very knowledgeable about the physical and spiritual aspects of yoga, and you learn a little bit more about the practice after each class. Angela is professional, warm and inviting which makes you feel totally at ease. Her teaching style is patient, supportive and her classes are without a trace of intimidation, which you can sometimes encounter with other classes. She brings a sense of calm and encouragement, and you end up walking out of her class on air, just what you need after a long stressful day at work. "
Ange’s class is the perfect antidote to a busy workday. The class is well-paced , with modifications given for those less flexible! Ange's class flows easily and her meditations help me centre myself so I can ease into the postures without force or worry. Each week I feel like I am improving and Ange helps to relieve the worry and stress of a demanding week. We're lucky to have her! "