RISE & SHINE

The perfect meditation to make you feel energised early in the morning.

RELAX & UNWIND

To slow down and fully relax before going to bed and help you sleep better.

I AM LOVE

A guided meditation to cultivate inner love and allow love in.

MORNING FLOW

Enjoy this 40 minute  slow flow vinyasa class to practice in the morning. The perfect way to start your day connecting with the body, moving and stretching out.

OUT OF THE HEAD, INTO THE BODY

This is a 30 min. flow to help you get out of the thinking mind and get into the body through movement, breath and sensory awareness. Enjoy!