Guided Meditations
RELAX & UNWIND
To slow down and fully relax before going to bed and help you sleep better.
Yoga
MORNING FLOW
Enjoy this 40 minute slow flow vinyasa class to practice in the morning. The perfect way to start your day connecting with the body, moving and stretching out.
OUT OF THE HEAD, INTO THE BODY
This is a 30 min. flow to help you get out of the thinking mind and get into the body through movement, breath and sensory awareness. Enjoy!